Description
1 h/session
Muscle building
With our professional knowledge and experience,our trainer will help our clients to increase muscle mass using scientific weight lifting training and proper diet plans.
Weight loss
Weight loss needs a specific plan and long term goal tracking. Our trainer will evaluate each client’s personal situation and personalize a weight loss plan that suits their situation.
Strength & Conditioning
Strength & Conditioning training improves one’s overall fitness level.it will improve one's strength, speed, agility and flexibility. Our team is experienced with functional training and will set a plan to target our client’s specific needs.
Boxing
Boxing training is a great way to improve one’s overall cardiovascular level as well as other aspects of fitness level. Our boxing coach provides a fun and exciting training style that will help you reach your goal.
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